We are trained to look at the structure of your body, to look at where things might be misaligned and to work at bringing the body back to where it needs to be. A good massage from a properly trained therapist is way more than that. Often we mistake massage therapy, for the sort of strokey massage we get at day spas – relaxing, but not that effective.
#I give all my patients episitomies how to
I’ve even taught the kids how to give a killer foot massage, and can often be found begging them for a foot rub! Obviously I’m a big fan of massage – apart from it literally being my job, I’m actually a bit of a massage junkie. So being ordered to like this felt really nurturing and in keeping with the honouring of the postpartum period. I loved this idea – that both parents and baby were put to bed for a week and that relatives and guests were to come and feed and water them while they nurtured the baby! Let’s face it, most of us are rubbish at giving ourselves permission to rest. By the third week – you can do as you please!’’. On the second week, you may move to the sofa but should still only feed the baby and cuddle each other, and maybe watch some TV– any visitors do not get in without food – and all must do a household chore before they leave.
#I give all my patients episitomies skin
Whilst training I had the pleasure of working with lots of different midwives – and one of my favourites, a very old fashioned south American midwife used to say to her ladies ‘’this is a time for you three to get to know each other, I want you in bed for the first week, skin to skin and feeding your baby – everybody else can feed you, you must do nothing else but feed your baby and cuddle each other. But those first few weeks should be blissful, we should feel like goddesses and after pushing a baby out we should be bloody well spoilt rotten! So why don’t we do it sooner? Again I think it’s because we hit the ground running in the new role of mother, we are programmed to feel like we have to come last and that we just have to get our head down and get through those first few weeks. Nearly every woman I speak to says ‘I wish I’d done this sooner, I feel amazing’. I often have women come to my clinic for post-natal massage months after the baby was born, by which time they have, what we in the trade call the breast feeding hunch, or lower back niggles from misaligned hips and so on. While in Ayurveda women are cared for by female relatives for 40 days often having daily massage, and in Mexico women have baby moons of 28 days where they are tended too and nurtured, here in the west we often feel pressured to be back in our skinny jeans, lunching at the Tate by day 5! And then we wonder why women are so tired and exhausted, suffering with emotions and back ache?!? The thing that struck me the most was how the west, compared to most other cultures had lost the ceremony around postpartum recovery for new mums. Whilst training in pre & post natal massage I studied antenatal care around the world. This works by working on points known to have a ripening effect on the cervix. Nearer to your due day we can use acupressure points during the massage to get the body ready for labour. What better way is there to keep cramps, heartburn, sleepless nights, tight shoulders painful hips and achy backs at bay. Women I see, who have regular treatments throughout pregnancy very rarely suffer with lots of the ailments we commonly associate as just being ‘part of pregnancy.
They will be able to advise you on posture, show you stretches and talk you through everyday self help tips to ensure that you can continue to enjoy your pregnancy pain free. Whatever the cause a good therapist trained in treating women pre and post-partum will know which areas to target to support the changes your pre-natal body is going through. There are many causes of hip and pelvic aches in pregnancy, from an increase in the hormone ‘Relaxin’, resulting in joints and ligaments between the bones in your pelvis loosening and becoming hyper mobile, to things as simple as merely having to sleep in a side position, which puts pressure on the hips. We DO NOT have to put up and suffer, in fact, when caught early, a lot of these symptoms are so easily managed, and you’ll forget you even have them, or they may indeed disappear completely.
Achy hips, Pelvic girdle pain, Pubis pain or Sciatica to name a few common problems I see on a regular basis, can all be helped and often stopped with the use of Massage, Cranial Osteopathy, Physiotherapy, Chiropractic care and other body work. We are so used to hearing pregnant women complaining about aches and pains that we don’t realise that a lot of these so called ‘pregnancy ailments’ can be avoided.
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